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 Optimize
your yoga practice utilizing the "Kim Comprehensive Method"
Have you noticed that you are having injuries that are lingering
throughout the year?
Are there specific muscle groups the you would like to strengthen
fast to prevent injuries?
Are you doing your Cardio? Did you know you should?
Kim’s Comprehensive Method- Vinyasa flow Yoga and Stretch
Developing the right mind set and cultivating awareness is the first
big step towards an exercising routine. Equally important is
consistent practice, positive attitude, knowing when to push and
when to back off and just breathe.
Let us design a program that will redefine your ideas about health
and exercise. Together we will identify your patterns, contributing
weaknesses, areas of tightness and move towards a practice that
heals, not hurts.
Using Yoga and Stretching will help open the tight spots, relieve
chronic pain, release areas that are holding stress and bring
support where you need it. We will increase muscle mass and speed up
your metabolism as well as burn off calories and unwanted body fat.
I teach a vinyasa style, that links breath with movement, through a
heat building sequence of asanas. You will break a sweat and stretch
all major and minor muscle groups.
I will develop a fresh approach and provide a routine that is varied
as you like.
Let us build a relationship with the foundation of Love, Trust,
Honesty and Positivity.
Namaste from Kim
 BIO:
Kim Schneeberger started dancing as a child, and at age 17 she
traveled on her own from her hometown Hamburg- Germany to LA,
determined to realize her lifelong dream of becoming a professional
dancer. She was granted a scholarship at the Debby Raynolds
Studio and performed in numerous commercials and TV shows as well as
with the Ballet Company ‘Magique". After experiencing a considerable
amount of weight gain, she began to experiment and create her own
workouts and diets that led to a complete transformation of her own
body.
Alongside her work as a dancer, Kim decided to study and research
anatomy and kinesiology, specific training techniques and nutrition.
She became nationally certified as a Personal Trainer in 1998 and
has taught numerous Group Fitness Classes such as Spinning, Aerobics
and Urban Rebounding. By developing a new approach to diet and
exercise she could keep a balance between weight loss and a healthy
body. She places strong emphasis on awareness when it comes to
selecting ones foods. She also guides her clients through a detox
program and discourages the use of any drugs including alcohol while
training.
After 10 years of extensive research and working with clients from
all over the world, that differ in age, experience level and
lifestyle, she is using: "The Kim Comprehensive Method". A
very personal approach, keeping herself and her clients in shape.
Kim teaches a Vinyasa flow style class which links breath with
movement through a heat building sequence of postures. She
implements yoga into the training routines with her clients and is
strongly influenced by Anne Carpenter and Vinnie Marino. |