 | I have created an integrated program
utilizing strength training, sport-specific exercises, plyometrics, core and
flexibility training to help you improve your performance in any sport: baseball,
basketball, football, golf, martial arts, volleyball and any sport where
strength, balance and explosive power are advantageous. Recommended
3 to 4 sessions per week. |
| Injuries? Jason knows how to train
around common sports injuries such as knees, lower back, shoulders,
and hands. |
| Jason has trained numerous athletes
involved in such sports as professional football, baseball, basketball, competitive skiing,
swimming, volleyball, golf,
race
walking, triathlon, martial arts, boxing and obstacle course. |
Read this article about medicine ball training vs.
traditional weight training
Article
on Hideo's No-hitter versus Baltimore 4/4/2001
Hideo's MLB page for 2001
Email
me
Questions? Call (310)
772-5105
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Hideo Nomo Trained with Jason just
prior to the Red Sox' 2001 season.
| Professional athletes such as
Marshall Faulk
of the St. Louis Rams, Hideo Nomo of the Los Angeles Dodgers,
Lovianne Jung of
USA softball, Sung-Min Cho and Jung Min Chu of the Tokyo Giants
have entrusted me with their pre-season conditioning programs. |
| Student athletes from UCLA, USC, local
High Schools train with Jason and his High Performance Team Trainers
regularly for a competitive advantage and safe training environment. |
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