In just 5 weeks of Online Personal Training!

Being a dancer (hip hop, jazz, ballet) most of my life, I had always been able stay in decent shape. However, after college I wasn’t able to maintain this level of activity and settled into a sedentary lifestyle and bad eating habits. I needed a drastic lifestyle change, so I decided to sign up for Jason’s 8 week program and am amazed by my results. I’ve lost a total of 14lbs so far and have dropped 1% off my body fat every week! In addition to being more toned, I also have more energy and have learned the importance of strength training, cardio and eating a clean diet. Jason has been very motivational and has kept me on track the whole way. I couldn’t have chosen a more knowledgable trainer to help me achieve my goals and go beyond what I thought was possible. Every week I get more and more compliments from friends and family on what I have accomplished and I know that all of my hard work is paying off. I have completely changed the way that I eat and exercise and feel so much happier and healthier thanks to Jason. Thanks so much!

When I came to Jason Kozma for help, I had already been working out very consistently on a daily basis for the past 7 years of my life, and was at somewhat of a plateau with my physique. I wasn’t somebody looking for a personal trainer for motivation to get to the gym or to help me push harder. What I needed was fine tuning to my already rigorous diet and workout regimen. I needed very specific and detailed information, only attainable from someone with the knowledge acquired through many years of personal, hands-on experience down in the trenches. After all, like most other sports, you can’t become an expert by reading a book or getting a certificate; practice makes perfect. The sport of physique competition has many tricks-of-the-trade that you won’t learn from a conventional nutritionist or personal trainer. I had 3 major goals when contacting Jason. I wanted to put on 15 pounds of muscle, compete in another men’s physique competition, and most important of all, rehabilitate my injured shoulder that had severely limited my performance and development for the past 5 years. I can now confidently say that all 3 are part of an accomplished mission. All training sessions were conducted with a high level of attention and personal interest on Jason’s behalf. As for the 15 pounds, the day I met Jason I weighed 176 pounds, now I weight exactly 190. All 14 pounds are muscle, no extra fat. As for the injured shoulder, I had gone through a fair share of downtime and physical therapy; nothing seemed to work and I had somewhat lost hope of a full recovery. What other non-bodybuilder therapists were unable to do was understand the source of the recurring irritation in my shoulder. Aside from assigning rehabilitation exercises, more importantly, Jason quickly noticed a subtle flaw in my bench-pressing technique and corrected it. That was, without a doubt, the factor has single-handedly restored my shoulder to a nearly full recovery after 5 whole years without any significant improvement. At first the price seemed a bit steep. Now, looking back, I feel like there wouldn’t have been much of an alternative to achieve the kinds of improvements I was able to achieve, and I am glad I spent the extra buck for some quality service. Thanks for all the good work, Jason!

Jason is a very diligent personal trainer; he truly cares that I achieve my goals, and that’s priceless. I will use the valuable knowledge that I received from Jason in connection with my diet and training tips for the rest of my life. I’ve been training with one of Jason’s high performance team members. He is a very gifted trainer who motivates me to work hard and designs training programs that target specific areas that I want to improve. He always stays very supportive and professional. I feel confident because I know that Jason will always have a plan how to continue making improvements to my physique.

Jason is a terrific trainer. His Online Personal Training program has helped make my body the best it’s ever been. I’m now able to do things that I could never do before. For instance, before Jason, I could only do one pull-up. Now I can do three sets of fifteen. I also have a six pack for the first time in my life! He completely changed my diet and is very well versed at how you can lose fat and gain muscle. He’s also very patient and professional. Highly recommended.

I found Jason and his personal training program on google while I was looking for a change and what a change he and the program have made.
I’ve been on Jason’s program for about 2 months now and I have learned so much and feel so much better. I have always been an active person and had a gym membership since I was a freshmen in high school, but let me tell you, after one or two sessions with Ruben, one of the trainers, I had never been so sore in my life. My arms and legs literally were in shock mode.
I came to the conclusion with only two workouts that the 4-5 years of going back and forth to the gym was a total waste of time. They always make sure I am eating well and feeling good. If I am ever sore or have pains in certain areas of the body, they modify workouts to avoid straining the area or areas more.
I also went on the Jason’s online diet program and I lost about 8 pounds in two months. Before I started Jason’s program, I lost 15 pounds or so on my own. Losing the last few pounds are the hardest so that is why I looked to Jason and the trainers for help. Jason’s diet is intense, but following exactly and working out correctly, you will get results very quickly. To be honest, as a college student, it was VERY hard and yeah I did cheat here and there, but the program helped me a lot not only to lose weight, but to gain knowledge about fitness and eating correctly.
People always think starving will get you to their goal weight, but they and I were wrong. Jason’s diet program taught me to eat right and make life changes to what and how I eat. After going through the diet program, I changed my diet significantly, cutting out most if not all of the bad foods I used to eat.
If you want to make life changes, look great, feel better about yourself, and learn to live a healthier lifestyle, go to Jason now and get started. You will not regret it. I know, it’s hard, but hey, no pain, no game! That’s all! – Jackie

Jason really knows how to get the results you want, bar none. He is dedicated to the process and truly cares about getting the changes you want or need. He is committed to helping you get there and is responsive to your personal needs at any time.

Jason is a true professional who leads by example. His expertise and deep knowledge are unparalleled, and through his long-term commitment to the art of fitness he has developed the mastery to train at the highest level. Jason is recommended to the maximum.

Jason is a life changer! I came to him with a typical expectation of a personal trainer. “Give me one more rep.” “You can do it.” Instead what I got was an expert who crafted a complete workout and nutritional plan customized to help me achieve my objectives. He took the time to help me define my desired state and monitored my progress throughout offering advice and making modifications along the way.
Jason’s programs aren’t about quick fixes. They’re about lifestyle changes and the results are obvious and measurable. Two and a half years later, i can still reach out to Jason for advice. On numerous occasions, I’m applauded by fellow gym members for my transformation. And every time, I refer them to Jason.

Jason was extremely professional, on time, focused, and a no-nonsense, results oriented trainer. He pushed me hard, was consistent, made excellent recommendations, and got me better results than I ever imagined. His integrity and knowledge were clearly above his counterparts as I could visually see the difference between my time spent with him compared to other trainers in the gym and their client’s results.

Jason was a wonderful connection in my life who helped me get back in shape after my children and car accident. I was able to lose 20 pounds using his high performance system and at several points been able to get back into the shape of my life by just checking my old logs and touching bases with him. When ever I gain 10 pounds I just refer back to his system and if I follow the plan….the weight comes right off. Thank you for all the help over the years. your program has been priceless!

Jason is without a doubt the best trainer I have worked with – he’s motivating, has a sense of humor, but most importantly he produces results. I experienced my highest levels of fitness when I was stationed in Los Angeles and could workout with him on a regular basis. I would not hesitate to recommend him to anyone looking to improve their fitness and appearance. If only I could return to a job in LA – I’d work with him again in a heartbeat!

I worked out with one of Jason’s trainers for over two years and interacted with him and took his advice multiple times a week during that period. I would seriously recommend that anyone looking for an awesome personal trainer have a chat with him. Not only does he know his business, but he is just an all around cool guy. It is evident from the shape he keeps himself in that he really knows his way around nutrition, fitness, and the gym – but despite all this he is super friendly and accessible to anyone at whatever stage of their fitness journey. He won’t let you get away with any excuses though…he is there to seriously kick your butt into shape, and you won’t regret it.

Very excited this week – finally hit the 20 lb. mark on Friday night (by Saturday after my workout it was up a pound again though).
Either way – my body is changing, none of my clothes fit and I feel awesome. I’m getting my ass kicked during our sessions, but I LOVE it. Would never push myself that hard on my own and I appreciate it.Here it is: (again – very happy with everything and am getting super amped and excited with what I’ve been able to do). Thanks!
I did – down to 146 as of yesterday.
(Also, I’m in my size 29 jeans – down from a size 31 for the first time in 2 years – so happy)

I signed up for personal training with Jason when I was starting my first year of law school. I was feeling terrible about my body because I went from being in the best shape of my life after college to gaining a whole bunch of weight while working a stressful summer job for a judge. Jason assigned me to train with Deena. Deena quickly helped me get back on track, and I had lost fifteen pounds training with her. She was always supportive and checking in with me to make sure that I was meeting my goals. She also helped me to get a good portion of the muscle strength that I lost back, which made me look more lean and strong. I immediately had more energy and confidence.
After working with Deena for a little over a year, I switched to training with James to better fit my schedule. I have trained with trainers since I was 15 years old as an athlete and none have been as technically knowledgeable as James. He knows how to push me to my limits, how to recognize my weak points, and how to push me to be better. I have never been as strong or as free of injuries as I am right now. James biggest strength is making the workout enjoyable, even when it is tough and my physical limits are being stretched.
I have had wonderful experiences with both James and Deena and would recommend Jason Kozma’s Los Angeles Personal Training to anyone!
Photos reflect 15lb fat loss

Prior to coming to Jason, I had been trying to lose 10 pounds for the last two and a half years. I travel 75% of the time for work and entertain clients over dinner and drinks for a good portion of that. Although I worked out fairly regularly, I found it hard to commit to a diet and finally gave up, eating when and what I wanted most of the time. When Jason and I met, I wasn’t that hopeful he would be able to craft a diet for me that could work while on the road. However, after committing to his plan, I was able to stay on the diet and exercise routine for almost 2 and-a-half months, losing 13 lbs during that time. I lost two pant sizes and noticed a difference in my overall appearance and energy levels. I was also able to transition into a new, less extreme way of eating that hasn’t caused me to gain the weight back.