pregnancy weight loss program

reshape your body in 8 weeks

Your Trainer Deena Russo Pregnancy weight loss specialist

Get Your Body Back - Or Better!

Have you ever noticed how celebrities and models seem to bounce back from their pregnancies faster than you can blink? You can, too. Don't just take my word for it, look at our results page to see success stories from women just like you.

Don't let your postpartum body frustrate you. With my High Performance Personal Training program you can, and will, regain your pre-pregnancy body. Feel and look great when you get back in shape! It's more important than ever to take care of yourself and help your body recover from nine months of pregnancy.

Our programs are designed specifically for your post-pregnancy needs. Special nutrition, exercises, stretching and cardiovascular activities are all an important part of your 8 week workout plan.

Getting back into pre-pregnancy shape is important for most women in order to feel healthy, happy and to get out of those pregnancy clothes once and for all. Let our team of expert trainers build a program that's right for you.

The last thing most new mothers want to think about is looking and feeling great. Don't let "I just gave birth to a baby" be your excuse for not taking good care of yourself.

Details: The pregnancy recovery program includes all of the elements of my other programs: Our nutrition plans along with cardio and weight training help you burn fat,. Our program is designed to help you lose body fat, firm and tone the following: lower abdominals, breasts, buttocks, and shrinking the arms and legs. My proven program has helped hundreds of clients to lose an AVERAGE of 20 pounds in 8 weeks.

For breastfeeding mothers, the program is altered to limit weight loss to 1-2 lbs. per week in order to keep the mother's milk pure from toxins..

Feel free to navigate the site for more details or call (310) 772-5105 

Requirements: At least 6 weeks postpartum

 Heather: beginning bodyfat: 27.4% / 142 lbs present bodyfat: 14.8% / 122 lbs Pounds lost : 20 read testimonial...

Terri

read testimonial...

Program options

• In home training

• Substitute Pilates for weight training, add yoga

• Acupuncture for post partum depression, appetite control, energy rebalancing, milk production

PERSONAL TRAINING RATES WITH HIGH PERFORMANCE TEAM TRAINERS