Best Personal Trainer in South Bay, CA
I’ve been a personal fitness trainer for 15 years and a group exercise teacher for 5 years. I love what I do and really enjoy motivating people to achieve stronger, leaner bodies, calmer minds and greater self- confidence. I work with all aspects of a balanced life. For a stronger and more sculpted body I combine core training, weights, Stability ball, TRX, yoga postures, mat Pilates and cardio vascular activities. This combined with proper eating will promote safe, effective weight loss. For a calm mind I include breathing techniques, stretching and relaxation techniques to eliminate stress. Each program that I design is individual and addresses what areas need the most improvement. I do rehabilitative exercises using bands and a foam roller. I work with doctors and therapists to make sure to focus on what is out of balance and needs strengthening. My clientele is very diverse and includes men and women of all ages and fitness levels. I also have experience with prenatal and postnatal women and with seniors, which of course would be a very different work out program from a person who does not have special needs and concerns. I believe in making exercise a good experience and enjoy changing up the workouts and keeping it always challenging and fun. I laugh a lot with my clients and that makes it a good time had by all. I work outdoors, at the beach, in gyms, and travel to homes when requested. Moms love when I incorporate their babies into our workouts. Because I have many years of experience and continued education and genuinely love what I do, my expertise is exceptional. I take pride in being a trainer with integrity and wisdom and I give careful, personal attention to each person I have the privilege to work with.
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Personal Trainer South Bay Deena’s Testimonials
“Deena has made such a difference in my life and my health. She has been instrumental in improving my appearance, stamina and confidence. She is very knowledgeable and careful to choose routines and strategies which prevent me from being injured during my workout with her. She has passed her knowledge on to me so that I can benefit when I work out on my own. Deena is very personable and makes my workouts fun, not work!”
I’ve been training with Deena for a little over a year. She is creative, motivating and just plain awesome. No two workouts are ever same. She’s made my body stronger and really focuses on those “problem areas”. She’s encouraging but tough and as excited by my successes as I am. I should also mention that she’s become a great friend… A great friend who kicks my butt three times a week.
It is with with great enthusiasm and pleasure that I recommend Deena as a trainer. My teenage daughter and I train with her once or twice a week. We have been working with her for several years. Deena comfortably crosses the generation line for keep it fast paced and lively for my daughter and a bit slower for me. She is very knowledgeable about fitness and always focused on our workout goals. We come away feeling like we have had a great workout and look forward to our next session. Happy mom and daughter! Charlotte
Deena is truly a pleasure to work with as a trainer. She is extremely professional, timely and committed to meeting the needs of her clients. I came to her several months pregnant, which would usually be challenging for a new client/trainer relationship, and she has been excellent. She is able to focus on the areas that I care about most, is sensitive to my needs and has an encouraging manner. She is very good at pushing you to your best level, while careful not to overdue what one’s capacity might be. She is also very accommodating with schedules. On top of it all, she is wonderful with my young 17 month old daughter, who she plays with while we train, so Mommy can stay in shape! I would be happy to recommend her to anyone looking for a committed trainer.