When I came to Jason Kozma for help, I had already been working out very consistently on a daily basis for the past 7 years of my life, and was at somewhat of a plateau with my physique. I wasn’t somebody looking for a personal trainer for motivation to get to the gym or to help me push harder. What I needed was fine tuning to my already rigorous diet and workout regimen. I needed very specific and detailed information, only attainable from someone with the knowledge acquired through many years of personal, hands-on experience down in the trenches. After all, like most other sports, you can’t become an expert by reading a book or getting a certificate; practice makes perfect. The sport of physique competition has many tricks-of-the-trade that you won’t learn from a conventional nutritionist or personal trainer. I had 3 major goals when contacting Jason. I wanted to put on 15 pounds of muscle, compete in another men’s physique competition, and most important of all, rehabilitate my injured shoulder that had severely limited my performance and development for the past 5 years. I can now confidently say that all 3 are part of an accomplished mission. All training sessions were conducted with a high level of attention and personal interest on Jason’s behalf. As for the 15 pounds, the day I met Jason I weighed 176 pounds, now I weight exactly 190. All 14 pounds are muscle, no extra fat. As for the injured shoulder, I had gone through a fair share of downtime and physical therapy; nothing seemed to work and I had somewhat lost hope of a full recovery. What other non-bodybuilder therapists were unable to do was understand the source of the recurring irritation in my shoulder. Aside from assigning rehabilitation exercises, more importantly, Jason quickly noticed a subtle flaw in my bench-pressing technique and corrected it. That was, without a doubt, the factor has single-handedly restored my shoulder to a nearly full recovery after 5 whole years without any significant improvement. At first the price seemed a bit steep. Now, looking back, I feel like there wouldn’t have been much of an alternative to achieve the kinds of improvements I was able to achieve, and I am glad I spent the extra buck for some quality service. Thanks for all the good work, Jason!

Jason is a very diligent personal trainer; he truly cares that I achieve my goals, and that’s priceless. I will use the valuable knowledge that I received from Jason in connection with my diet and training tips for the rest of my life. I’ve been training with one of Jason’s high performance team members. He is a very gifted trainer who motivates me to work hard and designs training programs that target specific areas that I want to improve. He always stays very supportive and professional. I feel confident because I know that Jason will always have a plan how to continue making improvements to my physique.

Jason is a life changer! I came to him with a typical expectation of a personal trainer. “Give me one more rep.” “You can do it.” Instead what I got was an expert who crafted a complete workout and nutritional plan customized to help me achieve my objectives. He took the time to help me define my desired state and monitored my progress throughout offering advice and making modifications along the way.
Jason’s programs aren’t about quick fixes. They’re about lifestyle changes and the results are obvious and measurable. Two and a half years later, i can still reach out to Jason for advice. On numerous occasions, I’m applauded by fellow gym members for my transformation. And every time, I refer them to Jason.