Sophia before and now – time: 4 weeks

For years I have used the Stairmaster which has allowed me to eat basically what I want and not gain weight.  Yet, as a mother of two and closing in on my 44^th birthday, I noticed that my body had lost much of its tone. So, as a special gift to myself, I decided to jumpstart my body by losing a little weight while firming it up, yet I knew I needed help.  Through a Google search I found Jason.  After our first meeting, I felt I could put my health and fitness goals into his hands, his enthusiasm and professionalism had me sold.  He put me on a rigorous program that included nutrition, cardio and weights. He explained how all three are essential ingredients in achieving a higher and healthier state of fitness.

Because weight training is one important part of this program, he put me in touch with an excellent trainer, Debby McKnight, who works out of a gym closer to my home.   She has a background in professional bodybuilding.  She’s extremely knowledgeable and dedicated.  She is also hands on which I truly appreciated. She made sure I was using proper body form while working out, not only to avoid injury, but to also give the targeted muscles the best workout possible.

Their support and expertise was invaluable in helping me not only achieve my short term goals but also create healthy lifestyle changes that will benefit me for the rest of my life.  Thanks you two!

Sophia

 Shamee