
CJD before and after:
lost 85lbs!
As
you can see, working with Frank has made a world of difference in my life.
He has helped me become a healthier, more confident person. Before I
started working out with Frank, I weight 230 lbs and was a size 16. After
months of hard work, he was able to help me get down to 145 lbs and a size
8. Thanks for everything, Frank.. I am meeting my goals because of you!"
- CJD
I had been running and hiking
for years, yet I still lacked the core strength and strong legs that I
always wanted. I always knew the importance of weight training, but I was
scared of getting that "bulked up" look.
Also, as a physical therapist, I was skeptical of some of the people
claiming to be trainers-I wanted to work with someone who had the
knowledge and experience of proper weight training and anatomy....Frank
turned out to be exactly what I wanted, and within a few months I could
feel the difference in my strength and tone- but without the bulkiness
that women
often worry about. And most importantly, he helped me get camera-ready
for my revealing wedding dress!
Thanks Frank! -Claudia Zaniolo, MPT
TESTIMONIAL FROM BOB GRUSKIN, PRESIDENT OF
NABBA-USA
Internationally
Recognized Physique Expert Bob Gruskin, President of NABBA-USA
Physique Committee has this to say about Frank:
"I have known Frank
for almost 20 years during which time he has demonstrated a unique
understanding of the human body and its development potential. I highly
recommend him as a uniquely-gifted personal trainer. A lot of trainers may waste your time and money; with Frank you can expect to see the
results you are looking for."
____________________________________________

Tom Platz: of the ISSA (International
Sports Science Association) Committee endorses Frank Vassil
Adam
before -
after

Before I started working with Frank Vassil I
worked with other trainers. They all helped a little. Their
intentions were there, however I was not able to achieve my goals - always
taking such a long time to see ANY results I would quit frustrated.
From the moment I started working with Frank everything changed. Not only
did I achieve the goals I set for myself (and in record time), but I was
able to go beyond those goals and now I have a whole new set of things I
wish to
accomplish.
Frank has given me the confidence to achieve things I didn't think I could
(and not just in weight training). With his help not only did I lose 30
pounds, but I also
turned what was left into muscle. Frank didn't try to make me into a body
builder, he asked what I wanted to achieve (a swimmers physique) and
proceeded to assist me
with EXACTLY that which I had asked for. I would recommend Frank to
anyone who wants the body of their dreams. Thanks to Frank I have quickly
seen the progress
that has made me want to achieve greater heights. Thank you Frank, I
couldn't have asked for more.
Adam 2006
Beginning bodyfat: over 20%
Current bodyfat: 8%
___________________________________________
Weight has always
been a bit of an issue for me and I’ve tried dieting and working out
before but nothing seemed to keep the pounds off and in just 8 weeks
after working with Jason on diet and with Frank in the gym I was able to
drop 3 dress sizes and drop close to 13% body fat and drop 17 pounds.
Best advice…… Just do
everything Jason and Frank tell you to do and you will see the results
and have the body that you’ve always wanted.
Thanks again, Kristina
P.